Chaos to Calm: The 5 week course to take control of your stress and anxiety

Do you feel like stress and anxiety are running your life?

Stuck in a cycle of feeling overwhelmed, exhausted or unable to focus?

Do you want to understand more about how to manage these feelings?

It doesn’t have to be this way but you do need the right tools to break free from the chain.

Stress and anxiety don’t just affect your mind, they impact your sleep, mood, focus and even your physical health.

But the good news?

You can take back control!

Previous participants of this course have gone from a state of feeling completely overwhelmed and struggling with their mental health to feeling stable, calmer and more in control of their emotions in any given situation.

This is your chance to shift from chaos to calm – don’t wait to make the change.

Fat Frog Yoga & Mindfulness branded graphic with blue and red swirling background and the frog logo in the top left corner. A white text box dominates the graphic and text reads: I happened to find myself in a really difficult place in my life and I just happened to stumble upon Fay's advert for 'Chaos to Calm' workshop on a local Facebook group. All I can say is it was exactly what I needed at the perfect time. The experience has been nothing short of life changing. Fay herself is so bubbly and lovely - she makes you feel calm and at ease as soon as you walk through the door. The techniques she has taught me have really helped develop my own coping mechanisms so I can feel I can accomplish anything on my own. Thank you so much.
Fat Frog Yoga & Mindfulness branded graphic with a blue and red swirling background and the frog logo in the top left corner. A wobbly white box is in the middle of the graphic with text that reads: I've recently completed Fay's Chaos to Calm course which I've found extraordinarily helpful during some difficult times. Thank you Fay!
Fat Frog Yoga & Mindfulness branded graphic with a blue and red swirling background and the frog logo in the top left corner. A wobbly white box is in the middle with text that reads: I CAN reduce my stress levels
Fat Frog Yoga & Mindfulness branded graphic with a blue and red swirling background and the frog logo in the top left corner. A wobbly white box is in the centre with text that reads: My key take aways were tracing round hand for self-soothing, restorative yoga poses, information on the nervous system. There was a good relaxed style to the course

By the end of the course, you’ll have a life-changing toolkit to help:

  • Reduce anxiety and stress
  • Improve physical health
  • Sleep better (who doesn’t want that?!)
  • Regain focus and mental clarity
  • Lift your mood and emotional resilience
  • Support your overall wellbeing

This isn’t just another relaxation class, it is a roadmap to feeling better. Long-term.

No prior experience is needed. Whether you’re happy moving up and down on a mat, or want chair based options, this course is fully accessible for all.

Course logistics

Details of the next two courses:

    • 5 Tuesdays starting 3rd June 2025 from 1-2:30pm at The Hollies, Inkersall
    • 5 Mondays starting 13th October 2025 from 7-8:30pm online

Cost: £149

To sign up for either course:

    1. Head to the events tab (link below) and book on asap
    2. You’ll receive a really short form to fill in
    3. Together, we’ll start easing you from a state of chaos to calm!
Help me go from Chaos to Calm!

What to expect:

Over the course of five weeks, we’ll explore yoga and mindfulness techniques designed to regulate your nervous system and help you manage stress and anxiety effectively.

You’ll experience:

    • 30 minute yoga practices designed to help you go from flight and fight to calm, out of a state of freeze and restorative yoga – accessible movement to reset the body and mind
    • Understanding your nervous system – learn what’s keeping you stuck in stress and how you can help yourself to change your response
    • Practical tools for self-regulation – breathing techniques, tapping, massage, self-soothing, yoga and mindfulness meditation

Each session is 1 hour and a half, with chair and mat based yoga options. You’ll have the time and space to process your experiences and discuss with the group if you wish to. Share experiences are everything!

So, what are you waiting for? Find your calm today, your mental health will thank you.

Help me go from Chaos to Calm!