Awaken Your Day: Monthly Morning Yoga

‘Awaken Your Day: Monthly Morning Yoga’ is a 3 and a half hour yoga session designed to cater to your physical and mental health needs. The morning will offer a blend of movement to energise, strengthen and stretch your body, helping you keep on top of your mobility while at the same time you offering you time to relax and calm the inner chatter. 

The perfect way to set yourself up for the weekend and the month ahead. 

The morning will start with 1 and a half hours of energizing yoga to help get us up and moving - this month we'll take some time to explore shoulders, keeping them mobile and building strength. We'll also look at Downward Facing Dog which is a fantastic pose that does both for the shoulders. There'll be a workshop feel to this first part of the morning to give you the time and…