Meditation & Relaxation Morning

Almost like a half day's silent retreat, this Meditation and Relaxation Morning will guide you through different types of meditation and relaxation, providing you with the space to reflect on each before coming together as a group towards the end of the morning to share our experiences. 

Because it's close to St Valentine's Day we won't be doing anything about self-love or love!! We'll be surrounded by that enough in the 'real' world. Instead, we'll have some more generic practices and one meditation in particular will honour the Chinese Year of the Dragon and focus in on wisdom and strength.

There'll be a range of meditations and we'll end the morning with a wonderfully relaxing and indulgent yoga nidra. 

Because we are exploring meditation and relaxation, we’ll be fairly still throughout the whole morning although there will be the opportunity to move in between practices. This workshop is open to and accessible for all.

A recording of each meditation will be provided after the event to all who attend.

Refreshments will be provided.

*Please let me know if you'd like a lift to the venue

**Please also let me know if you'd like to discuss a payment plan