Relaxation & Meditation Morning

Come cocoon yourself for a whole morning while I lead you through guided relaxations to help you feel at peace and stress free, ready to face the world again.

You'll be welcomed with a calming hot drink and homemade snack, before being led to your yoga mat where you can set your nest up for the next 2 and a half hours. 

You'll be guided through at least 4 relaxations and meditations and we come together in a circle so that we can share our experiences of the relaxations in a safe space (if you wish to share). You won't be required to move anywhere during the morning, unless you want (or need) to, refreshments will be provided to keep you hydrated and satisfied.

Take your pick from a choice of heated eye masks to encourage a super deep relaxation at the very end of the morning.

Mats will be provided and there will be some blankets and cushions available, but to make the most out of the morning, I'd highly encourage you to bring your favourite soft furnishings along with you.