Spring Yoga Day Retreat - Rest and Restore

Our day retreat at Cavendish Hall, Edensor will be the perfect opportunity to check in with yourself a quarter of the way through the year and give yourself some vital "me-time". We’ll spend the morning practising yoga, meditating and reflecting on how the first quarter of the year has gone, letting go of things that are no longer serving us and holding on to those that are. After lunch, there’ll be a spot of mindful walking in the grounds of Chatsworth House before spending the rest of the afternoon indulging in some deep, conscious restorative yoga and a long yoga nidra (yogic sleep).

The day will start at 10:00am and finish by 4:00pm so that we can get home before the final of Eurovision starts (if you're into that sort of thing). We will practice accessible yoga, so please do get in touch if you have any accessibility requirements, with the walking meditation being optional. We will walk outside after lunch dependent on weather, so please do bring suitable shoes (and clothing), if the weather is inclement we will walk mindfully indoors.

Lunch will be provided - please therefore let me know any dietary requirements upon booking.