Online practical and accessible chair & mat-based yoga membership
Join the Fat Frog Family
£15 per month – cancel any time
Join the Fat Frog Family
£15 per month – cancel any time
Feel more comfortable moving through daily life
Support mobility and everyday strength
Fit movement into 10–20 minutes
The Fat Frog Family is here to help
Possibly the only yoga membership where chair and mat work together…
Most online yoga memberships ask you to choose: chair yoga or mat yoga.
The Fat Frog Family does things differently.
Every yoga session teachers chair and mat options side-by-side in the same class, so you can choose what works for your body on that particular day. Feeling energetic? Roll our the mat. Feeling stiff, tired or recovering from injury? Stay in the chair. Want to mix and match? That’s absolutely fine too.
Because real bodies don’t fit neatly into boxes and neither should your yoga practice.
The Fat Frog Family is deisgned for real people with real lives, helping you move more easily, feel less stiff and build everyday strength without pressure, pretzel poses or feeling like youo’ve accidentally signed up for bootcamp.
Everything is delivered in Fay’s inimitable, practical, down-to-earth style, making it easy to fit into real life, real bodies and real schedules.
Is the Fat Frog Family for you?
This membership is for people who want to look after their body now and for the future. Whether that’s protecting long-term mobility or keeping the body they have moving well as they age.
You’ll feel right at home if you:
- Can’t (or don’t want to) get to in-person classes
- Want movement that feels good
- Only have 10-20 minutes to yourself most days
- Want to improve (or maintain) functional mobility and flexibility
- Would like to feel stronger, steadier and more comfortable in your body
- Prefer things relaxed, friendly and maybe even a little bit fun
If any of that sounds familiar, you’ll fit right in.
What the Fat Frog Family actually is
The Fat Frog Family is your supportive online space to unwind, stretch, strengthen, breathe and reset. All from the comfort of your own home.
It’s yoga and mindfulness made practical. Sessions focus on the kind of movement that supports everyday life: getting up and down more easily, feeling less stiff, improving balance and maintaining strength as the years roll on.
Chair and mat taught together, because your body doesn’t feel the same every day.
No pressure. No expectations. Just press play and move in a way that works for you.
£15 per month – Cancel any time
£15 per month – cancel any time
What you'll notice over time
This isn’t about dramatic transformations or perfect poses. It’s about small, consistent changes that add up.
Members often notice:
- Easier, more comfortable movement in daily life
- Reduced stiffness and niggles
- Improved flexibility that supports real-world movement
- Better balance and confidence in their body
- A calmer, more settled nervous system
- A sense of doing something genuinely helpful for their future self
Whether you’re caring for your future body or supporting the one you have right now, this is movement that meets you where you are.
Move more easily...
£15 per month – Cancel any time
Move more easily...
£15 per month – cancel any time
What you get each month
As a member of the Fat Frog Family, you’ll receive:
- A themed monthly yoga calendar
- Access to the whole back-library, which you can search according to your needs each day
- Chair and mat-based yoga videos from 10-60 minutes
- Guided meditations and restorative sessions to help you slow down and reset
- Two live online Family classes each month (which you will need to book onto via your membership)
- First Tuesday of the month at 12pm
- Fourth Thursday of the month at 8am
- Flexible access so you can practise at home, at work or wherever you fancy
- Access to the private Facebook Family group for support, questions and a giggle
No fancy equipment needed. No experience required. Pyjamas and cups of tea very much encouraged.
Why it works
The Fat Frog Family isn’t about forcing your body to do more, it’s about supporting it to do what matters.
Sessions are designed to build usable strength, functional flexibility and confidence in movement, all wrapped in kind guidance and a sense of humour. Because real life includes wobbles, interruptions and the occasional pet (or human) wandering through your practice. And that’s all part of it.
This is consistency without pressure. Progress without perfection.
A bit about Fay
Hi, I’m Fay, the human behind the Fat Frog Family! I teach practical, chair and mat-based yoga and mindfulness for people who want to feel better in their bodies, with a strong focus on mental well-being, functional movement and supporting long-term mobility. Without pressure, perfection or performance.
Hi, I’m Fay, the human behind the Fat Frog Family! I teach practical, chair and mat-based yoga and mindfulness for people who want to feel better in their bodies, with a strong focus on mental well-being, functional movement and supporting long-term mobility. Without pressure, perfection or performance.
My focus is on helping people move more easily, improve everyday mobility and build strength that actually supports real life – especially as we age. Expect clear guidance, realistic options and a relaxed approach that takes your body (and your sense of humour) seriously.
Trained in 2018 with further training in chair yoga and mindfulness, with years of experience guiding real bodies to feel better.
My focus is on helping people move more easily, improve everyday mobility and build strength that actually supports real life – especially as we age. Expect clear guidance, realistic options and a relaxed approach that takes your body (and your sense of humour) seriously.
Trained in 2018 with further training in chair yoga and mindfulness, with years of experience guiding real bodies to feel better.
Join the Fat Frog Family
For £15 per month, you’ll get access to a growing library of expert-led chair and mat-based yoga, mindful movement and meditation sessions. All designed to help you move more easily, feel stronger and live more comfortably in your body.
You can cancel anytime (though most frogs prefer to stay and float a while).
Come as you are. Move how you can.
And support your body for the long run – one breath at a time.
Chair and mat taught together, because your body doesn’t feel the same every day.
£15 per month – cancel any time
£15 per month – Cancel any time