Mindfulness Sits

We will join together for a 20-30 minute mindful meditation or a spot of mindful movement, followed by a hot (or cold) drink and a short natter if you'd like. Sessions will be offered both face to face and online and are still to be confirmed. 

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Mindfulness Sits are likely to start December 2023. Check back here in November for more information.

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In the meantime, I hope the following help!